On the way With Chom this week, we meet “Dr. Oak Smith Arayaskul” who will share knowledge about new innovations and reveal what “expensive-looking skin” looks like according to the doctor’s theory. What are the dimensions of healthy skin? Weight also affects the skin. Can good probiotics really slow down aging?
One thing I noticed is that it’s like Phi Oak has transformed himself?
Dr. Oak: I feel that when we reach a certain age, we have to seriously take care of ourselves. I feel that if we take care of ourselves more seriously, it will be more effective. Especially when comparing with people of the same age, those who take care and those who don’t, there is a huge difference, especially when it comes to health.
At that time, what was the inspiration?
Dr. Oak: Actually, it was mainly about the child because when the child grew up, there were more activities. I felt that I could not keep up with the child for a while. He would climb mountains, swim, jump and play as much as he wanted. I wanted to be able to do it all the time. What I got after that was better health. Everything gradually got better. When I became more mature, I looked at beauty and handsomeness more carefully. In the past, I would see it as a fashion accessory. But now I feel that it comes from better health, both for me and the patients I meet every day.
Do you think the trend is like this now?
Dr. Oak: Yes, we respect ourselves more. We understand our nationality, our genetics, our identity. In this era, trends have almost completely disappeared. The type that says it has to be this way or that way because everyone has their own distinct style. Beauty is the same. It becomes something that is a strength or something that is a weakness, and how can we enhance ourselves in terms of personality? Beauty has come out to be interpreted in that way. In terms of quality, it is the main thing. But everything has a common foundation, which is good health.
What should I do and how do I measure it?
Dr. Oak: Have you ever heard the word Step Zaro? It is a concept about beauty care that is starting to gain more and more attention and is very consistent with people in the current era. For makeup, we usually view makeup steps or even skincare as steps 1, 2, 3. But there is a new concept that before starting step 1, we can prepare it before that. Step back a bit to Step Zaro, where we can consult with the doctor. There are many ways to improve our skin quality. Now, let’s talk about good skin quality. So, if this word is translated medically, what is it proven by? Now, it has been summarized. There are 4 aspects:
1) It must be consistent, no acne spots, it must be smooth and even.
2) Tone: Respect and love our natural color, but how do we make that tone look healthy? Whether you have dark or light skin, it must be the same.
3) Firmness: Simply, when you pick it up and flick it, it must last 1 second and then return.
4) Glowing involves the dimension of light, both in terms of reflection, which is our skin, both the epidermis and the dermis. If the epidermis is not good and accumulates, it will be opaque. Not natural, not reflective, not promoting this type of structure, not good Glow, must reflect, light hits the epidermis and penetrates into the dermis, then Glow, the color of the dermis comes out, which will be a soft pink color, naturally. And must have a good light chef.
How should I take care of myself?
Dr. Oak: You may consult a doctor for additional guidance on what our strengths and weaknesses are. Of course, all 4 should be good at the same time. Some behaviors, such as exercise, diet, and the balance of bacteria in the intestines, are also linked to our skin health. First, I always emphasize that no matter what you do with beauty, your weight must be in the normal range. You must not be someone who lets yourself go until you become obese. Food and lifestyle are related to the body’s population, which is the Microbiome. If you eat well, have good eating habits, and live a good life, there is medical evidence that if the bacteria in our intestines and the bacteria on our skin are the type that promotes what is called probiotics, it can slow down our aging process, help with wrinkles, and help produce certain substances that make our skin glow more than before.
